Sunday, January 16, 2011

Accountability - A Message for Leaders

Accountability

It’s something that almost everyone asks for but only a precious few accept it and move on to change their life. Unfortunately, this is a behavior I encounter all the time, especially as a leader. I always ask people “How can I help you reach your goals?” The answer that I almost always get is “I need accountability, support, and motivation.” I say “No problem.” I love this answer that people give because it’s bathed in truth. We all need that. The part that I don’t particularly care for is the behavior that is soon to follow.


If you’ve ever been in a position of leadership you know that people don’t respond to accountability very well. You know how it goes. When it comes down to making results happen people start dodging your calls, your emails, and even at a point of contact stutter over their words and stop looking you in the eye as if they’re scared to give you their excuse.


So what’s the problem? Well, I’m going to present you with this theory.

The reason this behavior follows your pining efforts to hold people accountable is due to the fact that the goal has not been properly strategized and committed to.

Most people do not have the planning skills and the discipline it takes to reach the goals that they’re setting. It’s a learning process. Think about this. The majority of the changes that are made in our lives are not planned or even wanted. They are either spontaneous or things we can’t help. It takes discipline to be able to effect changes in our life and this is one attribute a lot of us are lacking. Going hand in hand with a lack of discipline the majority of the time we lack planning skills that go with it.

So what needs to happen first? First the person you’re influencing as a leader has to have made up their mind that they want to improve and make the change. I hate to compare it to this but it is a very real example. It’s like trying to help an addict. You can’t help them if they don’t want to help themselves.

My advice is when you have this initial conversation with the person you’re wanting to help is that you identify with them

1) That you’re serious about helping them and you mean business.

2) Find out how serious they are about making this change. What are they willing to do? What are they willing to give up?

3) Get they’re verbal commitment. Make them say it out loud like they MEAN IT!

4) Identify the steps and methods you are going to use to help this person. Also, concur with them and find out their preferences on how they want to be helped.

5) Document this person’s goal and commitment and have them sign it. Is this a legal document? No. But it’s another step in the process and lets them know you’re serious and they need to be as well. Make sure they get a copy. You’re going to come back to this periodically and remind them of their goal.

Don’t give up on them! Again, a lot of people talk plenty of talk. It’s not your job to make up people’s mind to turn talk into walk. It’s your job to do just what you said you were going to do. So do it. If the minute they start wavering you stop “Wasting your time,” They’re going to tell themselves that you were never serious and here’s just another person that talks the talk and has given up on them. You as a leader, be persistent and don’t take it personal when people start dodging your calls and talking to you with their tail tucked between their legs and head down.

So which one are you? Most of us have been on both sides of this fence. However, let’s make a point to make this area better. When you say something MEAN IT! When you say something and you didn’t mean it explain to the person you said it to the real situation so they’re not hanging onto that information. If you say something and your circumstances change just be honest. Honesty is received so much better than Dishonesty.

A message to you: Every day strive to being a better person in every area of your life. Never wake up the same person. It’s a NEW day. Be a NEW you.

 
Thanks for reading!

Sunday, January 2, 2011

Top 10 Tips for Living a Healthier Life

1. Take before and after pictures, your weight, and your measurements.


  • Your before and after pictures are going to help you track your progress and keep you motivated once you see how far you’ve come. Get in your shorts (and sports bra for females) and snap that photo from the front, side, back, and other side. Don’t suck in or push out your stomach. Stand with a normal posture and arms down at your side.

  • Make sure you get your start weight. However, do not continue to weight yourself every day because the scale is not the most accurate portrayal of your progress. Water weight, building muscle, and natural hormonal changes can affect that number and you don’t want to become discouraged by these things.

  • Take your body measurements. These are necessary because they are going to be the most accurate way to monitor your progress. You’re going to measure your bust/chest, waist, hips, right & left arm, right & left thigh, & abductors. See the picture below (Pic 1).

2. Keep a food and exercise journal.

  • Counting calories is very under rated. After all, 100 calories a day can be the difference between losing weight and gaining weight. Document what you eat, the times you eat, and what type of exercise you do every day. It’s not as hard as people make it sound.

3. Eat every 2 to 3 hours around five to six meals a day.

  • For example: Breakfast, Snack, Lunch, Snack, Dinner, optional snack (be careful with this one). Planning your meals is going to help you stick to a healthier way of eating.

4. Don’t eat after 7:00 PM.

  • Your metabolism starts slowing down at the end of the day therefore you’re not burning as many calories and those evening meals will start sticking to those problem areas.

5. Eat Breakfast!

    
    Pic 2
    
  • Breakfast is such an important meal. It’s going to jump start your metabolism for the day. It will also make you more alert, give you more energy, and set the mood for your meals that day. Here’s an example of the effect breakfast has on your metabolism (Pic 2).

6. Strive to get 8 hours of sleep.

  • I know. This is a big one. We all have busy lives. Let’s face it. We are much more functional when we get an adequate amount of sleep every night. This like your meals and workouts also needs to be planned.

7. Drink plenty of water.

  • If you’re not an avid water drinker then strive for the 8 glasses a day and work your way up. For those who are a little better at this strive for a gallon a day. I carry a gallon of water everywhere I go. It’s necessary to stay hydrated and by the time you’re thirsty you’re already dehydrated.

8. Make a To Do list.

  • Each day we all have tons of things to do. But I need you to know that your success lies in your ability to plan your day, week, month, year, and so on. But we’re going to start with our day. At the end of the day make your to do list for the next day. Keep it with you and check the items off one at a time. You’ll be amazed how much it actually helps once you do it. Did you know the 3% population that is the most successful all keep to do lists?

9. Stick to your exercise regimen.

  • First you’ve got to find something that you’re going to commit to doing every day. Schedule your workouts and make that time non-negotiable just like your job. You feel better and have more energy when you workout. It makes you better at everything you do. Taking care of your kids, your family, your job, yourself, etc. You have to discipline yourself to stick with this. Tell yourself “I’m not allowed to leave this room until I have my workout gear on.” “I’m not allowed to watch this program until I workout.” “I’m not allowed to go to this show until I workout.” My personal recommendation is to work out in the morning if at all possible. It’s done and over with and sets the tone for your whole day.

10. Lighten up!

  • Life is too short. Take some time for yourself. When you’re taking care of you, you can take care of others. Don’t participate in negative dialogue. Be that person that people want to be around. Look at the positives in your life. Stuff happens but get up and move on. It builds your character and makes you better.